Quick search... I am looking for a...

aged between
&
in

News & Events

Keep up to date with the latest news, blogs, events and competitions from Natural Friends.

 

Use it or lose it!

20/06/2013

Use it or lose it!

As we approach the Summer Solstice (for the Northern Hemisphere) with its longest day on 21 June it is worth making a mental note of the Sunrise and Sunset Times on that day. Sunrise is at 5.04am and Sunset is at 9.29pm. We should remind ourselves how precious these extra hours of daylight are and enjoy the early morning or late evening.

So why not shake up your daily routine and set your alarm an hour earlier and take yourself off for an early morning walk, or early evening enjoy a stroll, bike ride or even a picnic.

 
 

Comments (0)

 
 

What's going on?

Keep up to date with the latest news, blogs, events and competitions from Natural Friends.

How can we look after our wildlife as the weather gets colder?
How can we look after our wildlife as the weather gets colder? 01/10/2017

As the weather gets colder us humans start to go into some form of hibernation. We will eat hearty meals, we will dig out the dressing...

Meditation and The Power of Positive Thinking
Meditation and The Power of Positive Thinking 09/01/2017

We all live stressful lives and most of us can do with a boost now and again. Whether you like to take a walk in the country, blow off...

Special delivery for owners who leave dog mess
Special delivery for owners who leave dog mess 19/11/2013

As a dog owner it really annoys me at the amount of dog mess that litters the lanes in my village. I read a really funny story that I...

Don’t be Sad!
Don’t be Sad! 14/11/2013

SAD stands for Seasonal Affective Disorder. As we enter into late autumn and the winter months, with the shortening of daylight hours,...

Puff the Lego dragon lives by the sea!
Puff the Lego dragon lives by the sea! 01/11/2013

In 1997, nearly five million bits of Lego fell into the sea when the container ship the Tokio Express, bound for New York, was hit by...

Ivy – Friend or Adversary?
Ivy – Friend or Adversary? 26/06/2013

Up until recently I always viewed ivy growing on trees as a parasite, choking the very life out of the defenceless tree. So just how...

1

Hands up who would like to Volunteer?
Hands up who would like to Volunteer? 26/06/2013

Volunteering is good for the mind, body and soul. Reasons for volunteering vary: you might want to learn new skills, improve your CV,...

Transformational Breathing
Transformational Breathing 26/06/2013

If you find yourself lacking energy, feeling stressed, if you spend a lot of time in your head and you would like to feel more calm...

Tiptoe amongst the Tulips!
Tiptoe amongst the Tulips! 22/06/2013

Did you know that every year, usually between May and September, hundreds of mainly privately gardens are opened to the...

Be Safe on our Website
Be Safe on our Website 22/06/2013

The first rule of Internet Safety is to NEVER give out your normal email address or other contact details to other members until you...